Description
Discover the transformative power of meditation with this practical and accessible guide. Eknath Easwaran’s classic book provides a step-by-step introduction to meditation, helping you cultivate inner peace, clarity, and a deeper connection to yourself and the world.
Meditation: Commonsense Directions for an Uncommon Life” is a comprehensive and practical guide to meditation, written by Eknath Easwaran, a renowned spiritual teacher and author. The book provides a step-by-step introduction to meditation, making it accessible to readers of all backgrounds and levels of experience.
Easwaran’s approach to meditation is based on the ancient Indian tradition of yoga and the teachings of the Bhagavad Gita. He emphasizes the importance of establishing a regular meditation practice, using a simple and consistent technique, and cultivating a sense of inner awareness and detachment.
The book covers a range of topics, including the benefits of meditation, how to establish a meditation practice, and how to overcome common obstacles and challenges. Easwaran also provides practical advice on how to integrate meditation into daily life, including how to use meditation to manage stress, improve relationships, and increase productivity.
Learn the basics of meditation and how to establish a regular practice
Discover the benefits of meditation, including increased inner peace, clarity, and self-awareness
Overcome common obstacles and challenges to meditation, such as distractions and lack of motivation
Integrate meditation into daily life, including how to use meditation to manage stress, improve relationships, and increase productivity
Good Condition with some pen annotations
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