The 10 secrets of 100% healthy people – Patrick Holford

Description

Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream of? Based on feedback from the highest scorers in Britain’s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of one of the UK’s leading nutrition experts – this inspiring and practical book reveals the ten secrets that can add years to your life and life to your years. Discover: How healthy you are and how healthy you could be The key diet and lifestyle secrets of the super-healthy Which foods keep you looking and feeling young The simple secret to losing weight and gaining energy The supplements that are essential for 100% Health Your own personal action plan to maximise your potential With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and wellbeing Soft cover Contains natural foxing Good condition